Wellness with Kristianna

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Wellness with Kristianna

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Vacation to me is feeling sand in my toes and smelling the sea air 🌊 What’s your favorite beach you’ve been to and what nourishes you the most when you go? I’d love to know below! 👇🏼

Last week I led a workshop on how to avoid b

This month, I led a workshop on how to prioritize self-care, because as much as it’s highlighted in society recently, we seem to find excuses to put ourselves last, fill up our schedules, and leave our souls desperate for renewal. It’s a

Although the world may feel heavy right now, one thing’s for sure, the sun will always rise; even behind clouds, rain, and storms 🌧

One meditation technique I’ve found to be most comforting is the sky visualization technique that @andy

Reserve your spot 👉🏻 link in bio!

Stressed navigating the WFH lifestyle? You might have more time on your hands and loving wearing those yoga pants all day yet you’re feeling more overwhelmed & frustrated with balancing all the demands c

It’s time to shed the layers of limiting beliefs that are holding you back from being your authentic and whole self.

Release it, let it go, bye Felicia 👋🏼

#selflove #jamesclearquotes #mindset #growth #personaldevelopment #mindsetiseverythi

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