My Resources

My favorite books on mindset + habits

• Change Your Words Change Your Life

• Atomic Habits

• Positivity

• Willpower Instinct

• The One Thing

• The Craving Mind

Top apps for mindfulness + meditation

• Headspace - Great for beginners - super simple and easy to keep up with daily

• Calm - Recommended for those who have practiced meditation in the pat and want to expand their practice

• Simple Habit - Super simple to incorporate this into your life!

• Oak - Basics of meditation and deep breathing

Affirmations for self-care + happiness

• I accept abundance, a healthy body and peaceful mind

• I love and accept all of me

• I am worthy of taking care of myself

• I am right where I’m supposed to be

• I am lightening my load

• I cherish the time I take to refill my cup

• I take care of those around me when I take care of myself